Company Description

Classes & Personal Training

GET ON THE BALL (Core Group Fitness)
Geared to get you strong from the inside out. Learn proper biomechanics while building your core to enhance posture, prevent injury, and improve movement patterns. An essential foundation class for building a healthy body.
PRICING: $12 Drop-In / $10 Prepaid 10 Sessions ($100 Punch Card)

METABOLIC MADNESS
Guaranteed to rev up your metabolism by challenging you cardiovascularly, while building lean muscle. If you’re looking to lean down, get strong, and burn some serious fat, this is your class.
PRICING: $20 Drop-In / $15 Prepaid 10 Sessions ($150 Punch Card)
*MONTHLY SPECIAL-ANY 3 CLASSES-$99, ANY 4 CLASSES-$109, UNLIMITED-$119*
PERSONAL TRAINING (by appointment only)
Customized programs which are changed every 4 weeks to keep your body both guessing and progressing. With a strong background in corrective exercise and weight training, I can design a program that will meet the needs for any individual looking to get fit. You will be pushed to your edge while meeting your personal goals in a safe and effective way. The perfect complement to our group classes.
PRICING: $60 Single Session / $50 Prepaid 5, 10, or 20 Session Packages
$37.50 Semi-Private Sessions (2-4 People, $37.50 Each)

YOGA
The amazing Solvei will teach her Power Yoga class on Saturday mornings.
*INTRODUCTORY RATES | **PRICES ABOVE INCLUDE A 3% DISCOUNT FOR CASH

About

ABOUT VAL
Hi, my name is Val Poulos. I am a NASM Certified Personal Trainer and Corrective Exercise Specialist, and I am FMS certified. I have a strong background in core and weight training. I can build your body from the inside out, providing a strong platform on which to achieve your fitness goals. I am well versed in rehabilitative exercise as well as functional training. With over 28 years experience in the industry, and the privilege of learning from the best of the best, I offer you the safest, most challenging, and innovate programs in the valley. I have a strong passion for fitness. If you have the will, I have the means to show you the way.
ABOUT VITALITY FITNESS
After 28 years in the fitness industry as a personal trainer and a group fitness instructor, teaching in the Ojai Valley at venues including Ojai Fitness, Bryant Street Gym, The Ojai Valley Athletic Club, The Oaks, and in Los Angeles at Voight Dance and Fitness, and Roebics, as well as private homes...
I AM STRIKING OUT ON MY OWN!

On July 15, I proudly opened Vitality Fitness, my new, spacious, fully equipped—and truly air-conditioned!—personal training gym in Bryant Circle. Vitality Fitness is 2,156 fabulous square feet, designed by me to ideally serve the needs of my clients. I hope to see you here!

Products & Services

* Core Group Fitness: Geared to get you strong from the inside out. ,   * Yoga: The amazing Solvei will teach her Power Yoga class on Saturday mornings. ,   Group Classes: ,   Personal Training (by appointment only): Customized programs which are changed every 4 weeks to keep your body both guessing and progressing. ,   * Metabolic Madness: Guaranteed to rev up your metabolism by challenging you cardiovascularly, while building lean muscle. ,   Semi-Private Sessions (2-4 people): $37.50 Each